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Engaging in a naked workout calls for the liberation of spirit and the mind-body connection to invigorate a fitness program. Here’s the skinny on fitness in the buff and what personal trainers need to know about clients who are intrigued.

Work out from anywhere and hit your goals with the Naked Training App from CrossFit athlete, Brooke Ence. Workouts, nutrition, and mobility all in one fitness app starting at just $5 a week.

If you want to work out naked, first, choose a spot where you can have some privacy, like your bedroom with the blinds closed or an enclosednaked fitness backyard. Begin with a basic warm-up, like stretching or walking around, so you don’t pull any muscles.

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